Welcome to Kamena Yoga
Hi, my name is Lynn McGowan, I'm a Yoga Master and teacher of teachers and have trained and taught thousands of people for over 30 years how to look after themselves through the ancient practice of yoga.
Personalized Online or in Person Yoga Classes
Private one-to-one classes are all about you! Your pace, your goals, your schedule. Designed around your needs and abilities.
Safe techniques, alignments and modifications for beginners and those with injuries.
- Increase your stamina, endurance and fortitude helping to get you through challenging times.
- Develop strength keeping your muscles strong and protecting your joints.
- Improve your balance & coordination preventing falls, breaks or sprains.
- Generate more energy and start enjoying those activities you may have let go due to stiffness.
- Find greater flexibility in whatever you do even improving that shoulder turn while golfing!
My passion is improving the health and quality of life of clients just like you!
Ask about a 20 minute trial class absolutely free!
- $225 for 8 video recorded classes
- $150 for one hour private yoga session
- All fees payable via Paypal in Canadian currency.